The colon is a crucial a part of the digestive system, and our health can take a dramatic turn for the worse if the colon is in bad health. Chances are you may have encountered a number of symptoms that could be linked to poor colonic health, like headaches, bloating, dizziness, fatigue, trapped gas, unwanted weight gain, and so on. Some non-invasive means to improve your colonic health, as an alternative to colonic irrigation, can be found in these simple home remedies for colon cleansing.
Home remedies for colon cleansing; Increase your water consumption
Increasing your water consumption can help with a number of things including cleansing the colon. The body needs a consistent supply of water to remain both hydrated and allow the cleansing of toxins from the system.
This is a great step towards improved health as the increased water consumption will help to wash the colon without any invasive treatments.
Improving your water consumption from where it is up to 8 to 12 glasses on per day will provide you with noticeably improved results in as little as a few weeks.
Home remedies for colon cleansing; Apples
Do you remember that old saying “An apple a day keeps the Doctor away?” Well, that was nothing to do with the Doctor having an aversion to apples, it is more about the nutritional value that apples provide. As one of the more tasty home remedies for colon cleansing, apples contain pectin, which is fantastic for aiding digestive and colon health.
It is important to note that apple juice, as yummy as it can be, does not provide the same benefits as eating apples regularly. You don’t get the same fiber, and the sugar content is considerably higher for the volume than what you may normally consume if you were to eat the apples as they are.
2 to 3 apples a day is where most people would draw the line as it can seem like this is all you are eating. You’ll get good enough results from an apple a day, every day.
Home remedies for colon cleansing; Lemons, Honey and Salt
Ok, calm down, we’re not going to be doing shots of Limoncello or Meade. A great start to the day and a very effective way for us to wrap up our home remedies for colon cleansing is this wonderful little tip. Combine lemon juice, honey, and salt within the lukewarm water and drink before breakfast.
Combine lemon juice, honey, and salt within the lukewarm water and drink before breakfast. This is a great way to kickstart your digestive system and help your body wake up. It may sound a little strange, but after you have this a few times, you won’t feel like you have started your day properly without it.
Following this up with a healthy breakfast is important. Make sure you get some yogurt in your diet. This help to balance the good bacteria in your gut and keep your colon healthy as the yogurt is full of probiotic culture.
From the inside out, this is the best way to maintain good colonic health through the use of non-invasive home remedies for colon cleansing.